Four hundred Kiwis entered the competition (with Destination Rotorua and The Hits radio station) to try and win the ultimate weekend getaway in Rotorua which included the help to kick-start their fitness journey so they can participate in the Rotorua Marathon event.
Auckland mum Rebecca Bowman won the comp – and she has signed up to participate in the 10km event on September 26.
She won these prizes in the competition:
2 entries at any distance to the Rotorua Marathon
Coaching from yours truly, and a copy of my book – Balance: Food, health & happiness.
2 nights accommodation for two people
Polynesian Spa - 2 x Deluxe Lake Spa passes
Skyline Rotorua Gondola, Luge & Dinner at #stratosphererestaurant for 2 people
Rrotorua Canopy Tours – Original Tour for 2 people
Rebecca is starting her run journey from scratch and has less than two months to prepare. Mum to 4-month-old Grace, Rebecca aims to complete the 10km event.
“My goal is to be able to jog the whole way,” she says.
Rebecca is looking to reclaim her fitness – post having her baby Grace four months ago. She is aiming to get outdoors with Grace in the pram to get fit throughout the week (rain or shine).
“If I’m training with a pram… then I’m hoping it will be easy on race day if I don’t have to push a pram!” she quips.
I’ll be meeting with Rebecca weekly and giving her a coaching plan to progress her towards this goal with a safe, smart and manageable approach.
I’ve advised Rebecca to start with a walk/jog routine to get her muscles, ligaments stronger and her body used to being in motion.
A slow, easy pace with more walking than running is the smartest way to start a run journey. It’s also way more fun to do it this way – which is so important! And starting sensibly is a key to avoiding feeling fatigued and exhausted and avoiding injuries too. I’ve advised her to embrace re rest days also to give her body time to adapt, strengthen and recover well.
Rebecca has a great fitness background pre having her gorgeous baby Grace, and so also has the right mindset, enthusiasm and can-do attitude too that will take her far. I can’t wait to see her progression!
- This blog is sponsored by the Rotorua Marathon event. Rachel is the Rotorua Marathon event run ambassador, a qualified coach and a keen marathoner. She has conquered 25 marathons. She loves inspiring Kiwis to kick-start a health and fitness journey so they can feel healthier and happier.