This Grandma is Goals! She’s Lining up to do her 40th Rotorua Marathon race

A Taupo grandmother is the definition of the word inspiring when it comes to being fit, healthy and active. She’s about to conquer her 40th Rotorua Marathon at the September 26 event. What’s even more impressive is this will bring her overall marathon tally, including NZ and international marathons, to 125 marathons.

Verna Cook-Jackson, 68, will be walking this year’s 42km distance. She has a bit of a “dickie knee” and will be taking her time to lap the lake, soaking up the sights along the way and remembering wonderful memories of years gone by too of doing this annual goal. 

She will be doing this event proudly. She’s chuffed she can still conquer this these long miles – given most of her mates now keep active with golf, bowls or gardening.

Verna tries to downplay her incredible feat with her feet when we chat during this interview, saying she’s no elite athlete. She says she will be celebrating her achievement likely “very quietly”.

But I tell her she simply is my goals. Most people dream of being this fit at 68…

Verna may walk this distance now. But she used to be darn speedy. Her fastest marathon time was 3 hours and 15 mins in New Plymouth.

Her first marathon was aged 26 at Rotorua when she clocked in at 4 hours 14 mins.

Back then, not many women ran, she explains. It was purely a male sport in this era. Verna used to run around an Auckland park in the dark to train back then so she wouldn’t be seen. This was because she was a woman running and so wanted to be “hidden away”, but also too because she was overweight then and was self-conscious also about being seen.

Back then there were no fancy tights. She wore a pair of shorts, oversized t-shirt and a sweat-band around her head aka “Rod Dixon style”, she says laughing.

She started running because she wanted to lose weight post having children. She couldn’t get to tennis because she had children to care for and so running at night was how she could fit fitness into her life. She has used this sport since to keep in shape and feel great, she adds.

Verna says she loves how the sport has attracted more women, and people of all shapes and sizes and abilities, over the years.

“Now you can go to a start line and see every size possible and it’s really nice”.

Verna says she uses the Rotorua Marathon every year as her motivation to keep active and fit.

“Rotorua has become a good habit. It keeps me motivated”.

So how long will she keep lapping this lake?

“I was going to get to number 40 and call it quits,” she says, then chuckles and adds. “Well that was the theory anyway…”

When I tell Verna she her marathon tally is simply inspiring, she shrugs it off. She says if she wished to inspire anyone around anything to do with running it would be just simply to “start” and take small steps. She recommends starting with a walk/run journey to keep healthy and then progress if you wish to running.

Every morning she gets out for an 8km walk and ticks it off “so I feel good”.

Asked what’s the secret to her long-run journey? She says her mindset is key.

“My knee needs replacing at some stage. In the meantime, I may as well keep running until it gets so bad it has to be replaced!”

This grandma is goals!

Join this amazing grandma and enter the Rotorua Marathon event (either the fun run, 10km, half-marathon of full-marathon distance.). Click HERE

Article by Rachel Grunwell: Rotorua Marathon ambassador. Qualified Coach. Yoga teacher. Author of the book Balance: Food, Health + Happiness.

Follow Rachel on Instagram & the InspiredHealthNZ Facebook page.

This article was sponsored by the Rotorua Marathon #sonsored #ad

6 Stretches for Runners

  pigeonVince yoga for runner (pigeon)

Blog by Rachel Grunwell: Marathoner, yogi & writer for Run4YourLife magazine & Good magazine. Follow her via Inspired Health’s Facebook & Instagram for lifestyle inspo, recipes & giveaways.

Pictured above: Yoga teachers Rachel Grunwell (left) and Vincent Bolletta (right) demonstrate the pigeon yoga pose. Rachel is in the beginner version of the pose, while Vincent shows a more advanced version.

STRETCHES FOR RUNNERS

Stretching helps you to “move well” and “run well” – whether you are an elite athlete, or at the back-of-the-pack.

 You don’t have to be super flexible to do this. It’s not about contorting your body into a pretzel…

Rather, it’s all about finding the point in a stretch that best benefits your body and ability. So ease into stretches. Don’t over-do it.

Stretching has an important place in your run training programme. It’s as important as hill runs, the longer runs, short runs, strength work and interval training.

Stretch before running  – ideally doing moving, dynamic stretches for roughly a few minutes in order to prepare the body for moving well.

Meanwhile, stretching after a run is important to help bring length back to the muscles. It increases blood flow to the joints and working muscles.

Just one piece of guidance before you start. You should feel a stretch in each pose (and perhaps mild discomfort) in the muscles that I mention to target, but stop if you feel any pain. Better still, see a qualified yoga teacher or Personal Trainer for a session to get you started (and to check that you have the correct technique and alignment). Then you can do these stretches with peace of mind.

Reasons to stretch/try yoga:

1 Injury prevention. Keep on top of niggles, tight spots and imbalances.

2 Increase your range of mobility for speed. Do you need another reason?

3 Balance-style stretches and strengthening exercises can help with proprioception –ie knowing where your limbs are in space. This is crucial for trail running ie one slightly misplaced foot landing and your event can be all over sunshine.

4. Improve your posture. This helps you stand well, but also run well.

5. Improve your breath awareness  i.e. using belly breathing. This can increase your use of oxygen and help you to run better for longer.

5. Improve switching on muscles /fire them properly which can help with injury prevention. 

6. Learn how to focus the mind. Running a marathon comes down to the power of the mind to keep moving in those final stages of a race when your legs are screaming “stop”.

Try these 6 stretches.

Vince (squat for beginners)

Squat

1. This is a great inner thigh, heels and hips stretch. It also works the quads, hamstrings, glutes, and leg muscles. It strengthens the lower back, ankles and is good for the core too. It’s great for increasing your range of mobility. If you are trying this for the first time and can’t get your heels on the ground then you can prop them up with a rolled mat (like Vince has done pictured above). For a wide squat, you can press your elbows into your inner thighs so your legs don’t collapse inwards. Or you can hug your knees together for another version of the pose. Just keep your knees and toes facing forwards.

butterfly stretch

2. Butterfly pose

This is great for the groin, hips and inner thighs. If you are doing it for the first time then you could support the outer thighs with rolled-up mats or towels. Otherwise, start in a seated position (sit upright with good posture) and bring the soles of your feet together close to the groin area. You can next fold your chest down towards the ground . You can clasp your hands around your feet if you’re just starting out. Or if you’re a bit more advanced, rest your hands on the floor out in front of you and stretch your arms out forwards.

recline pigeon

 

3.Reclining pigeon: This is a great  hip-opener and to target the glutes. Lay on your back with knees bent, thighs parallel and hip distance apart. Then put your left ankle on the right thigh. Flex this foot. Then reach your hands around your right leg and bring it towards you – just until you feel the stretch and then hold this. Remember to breathe and relax your shoulders in this pose. Remember to do the other side.

couch stretch

4. Couch stretch: This is a great hip-opener and quad stretch, to name some benefits. Back up to a wall, or couch (or I used a box in the picture), and make sure you have a rolled up mat underneath your knee for support. Slide your right knee up close to the wall and put the front of this leg against the wall, engage the glutes. Step out with your left leg, keep the shin vertical and make sure the toes are tracking in line with this knee. Remember to do the other side.

Forward fold with ragdoll arms

5. Forward Fold. Great for the outer hips and hamstrings. Keep your feet close together, toes facing forwards, tilt from the pelvis and then rest your hands on your shins – or your feet if you can reach. Don’t worry about where you can reach to. I then put my arms in rag-doll position (like pictured). Remember to relax your neck in this pose and enjoy the feeling of having your head below your heart. I find inversions rejuvenating and help to clear the cobwebs from your mind too. I love running for that sensation too…

Vince yoga for runner (pigeon)

6. Pigeon pose

This is a great hip opener. It lengthens the hip flexors incredibly well. Just ease into the pose slowly; don’t rush or force it, particularly if you have knee issues. Start on all fours, then slide your left knee towards your left wrist. Keep your left heel near your right hip to start – but if this is too easy then bring this heel closer to your right hand and keep it flexed (your knee should be in line with your heel in the advanced stage of the pose if you are an experienced yogi). As you become more advanced you can put your right shin parallel with the front of the mat (but this takes time and should not be rushed into – Vince is showing this pose in the advanced form). Remember to do the other side. ps if you find this pose too challenging as a beginner, just do the reclining pigeon stretch for a period instead and then re-try pigeon pose later on.

 

ps here’s a bonus yoga stretch for the more advanced… it’s a more difficult version of pigeon pose with an added quad stretch – so it’s like combing the pigeon with the couch stretch! This one is extra juicy on the quad and hip areas. So it’s a double whammy.  Breathe through this pose. Remember to do both the left and right sides 🙂

quad:pigeon

 

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