Article by Rachel Grunwell: Award-winning writer. Magazine wellness columnist for Good magazine, & Indulge magazine (the latter goes on the Herald on-line weekly). Yoga + meditation teacher & PT. Co-leader of the Mindful Moments retreats at Rotorua’s Polynesian Spa.
You need to be able to “move well” before you “run well”.
I teach yoga, and I also love to be on-the-run. I’ve done 19 marathons and so you could call me run-addicted. But I’m no elite, just a real-girl-kinda-runner. Actually, I’m more of a writer who loves to run…. it’s good for de-cluttering my mind.
Here are some yoga stretches to try that I dig…