When Taupo runner Vinnie Klein signed up for wellness coaching her aim was to lose weight and reclaim back her awesome run fitness.
Over recent years she felt like her running was getting harder and slower and last year she had the toughest half-marathon she has done – despite being a seasoned runner with a lot of experience in events including marathons. The 46-year-old mum had put on some weight and couldn’t shake the extra kilos. Other health issues including headaches were also affecting her health and happiness too.
“I want to be able to run again without feeling like a sack of potatoes,” she quipped when she first chatted with me.
Vinnie had a good knowledge of nutrition, consumed little sugar and was into fitness before she came to me for wellness coaching. But I could see clearly where I could uplift her health, nutrition and fitness after our first consultation. She committed to12-weeks of wellness coaching where she checked in with me every week (via phone chats) and took on fresh ideas, and mindfully tweaked her fitness, health and lifestyle in a way that worked well for her as an individual and her lifestyle. She is a construction business co-owner and works in the office and so planned fitness around her commitments with this.
Every week, Vinnie tweaked things she was doing. I guided her in a way that was manageable and relatable – and never too overwhelming. I shared wellness tools I sensed she would be interested in. Ultimately, having a smart plan is the key to a successful wellness journey and checking in with me regularly with questions meant Vinnie could follow her plan with confidence.
Vinnie is one of my star clients. She lost 7kg over the 12-weeks, improved her running, resistance training and overall wellbeing. She did it too while still enjoying wine every week with her husband Andrew and often being away with friends socially too. Her headaches have eased considerably.
After 12-weeks away, Vinnie knows how to confidently carry on with her wellbeing journey in a sustainable way. My aim always is to empower my clients over 12-weeks so this is all they need to be with me on this plan.
Vinnie shares some things that helped her journey:
What was the hardest part?
“Starting!” The hardest part is getting your mind into the mindset that this is the time to take action and get going,” she says, then adds “another hard part was the strength training.”
What helped you on your journey?
“You definitely kept me accountable. Without the help I would never have been able to improve my health journey from so many angles”.
What do you love about your wellness journey?
“I feel like I’m in control of where I am in life. I love being 7kg lighter. I’ve gone from a size 12 (it was tight) to a size 10. This helps me feel a lot more comfortable with running. My running is heaps easier!”
What is your advice to others wishing to be fitter or healthier?
“Do this when the time is right for you. Once you make that choice you will never regret it. It’s also important to have a goal and something on the calendar to aim for too for motivation.”
Vinnie’s next run goal is 10km at the Rotorua Marathon event and she’s looking forward to running strong and enjoying it! She will be running with a guide runner as her sight is impaired. She’s a proud member of the Achilles charity, which helps Kiwis with disabilities to participate in mainstream events.
ps I’m so proud of Vinnie’s success. She made it happen. In my books, she is the definition of inspiring! Don’t you agree?
Rachel is a wellness coach, passionate multi-marathoner, yogi and author of the book Balance: Food, health + Happiness, which boasts 30 global experts on how to live healthier and happier + 30 nourishing recipes. Contact Rachel via [email protected]
The book Balance is available for order via this website. Click HERE
- Declaration: Rachel works with the Rotorua Marathon crew as an ambassador and coach. This is proudly sponsored content.
- To find out more about the Rotorua Marathon event click HERE