Rachel Grunwell plank yoga pose

By Rachel Grunwell

Feeling stressed, anxious, or sad? Firstly, I want to assure you that you are not alone. Life is a roller coaster – for everyone. It is full of ups and downs. We all have tough days. It’s part of being human.

I share lots of de-stress strategies in workshops with corporates. What’s my number 1 tool that I always share that’s science-proven? It’s called diaphragmatic breathing (or in simple terms, it is just plain belly breathing. This can powerfully help you to calm your nervous system in a matter of moments.

What do you do? Essentially… just sit, soften your shoulders, and take three, slow calming breaths into the belly area.

For example, you can count to four on the in-breath. Pause. Then, count to four on the out breath. Pause. Repeat this 2-3 times.

I hope this helps to re-set your body, mind and soul.  

Ps remember to reach out and talk to loved ones, friends, colleagues, anyone. Connection helps to uplift you too.

And keep believing in the power of love and kindness. Always.

For more wellness tips follow Rachel on Instagram and Facebook. Rachel is the author of Balance: Food, Health + Happiness. She’s an award-winning journalist. Wellness expert. Coach. Qualified yoga a + meditation teacher. Rachel is also a key note wellness speaker and runs wellness workshops for corporates.

Rachel Grunwell personal coaching