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Yoga-Girl to CrossFit Addict…
About two years ago I joined the CrossFit Newmarket gym in Auckland with the intention of turning up twice weekly to purely strengthen my running. I wanted to strengthen my legs to power myself up the hills faster. I was also curious about CrossFit because I teach yoga at the CrossFitNZ premises (and I love working with athletes on re-balancing their bodies and minds).
Fast forward to today… and I’m doing CrossFit five times weekly. I’m doing more CrossFit more than actual running. It’s a classic case of getting the CrossFit addiction! I dig feeling stronger. The cross-training has also been a great way to underpin my running. I don’t do three-hour training runs for marathons anymore. Nah, mostly shorter runs with intensity and blending that with CrossFit and yin-style yoga. Below are some cool tools and gear I use in my training. I can now double under skip (whoop!!) and deadlift 95kg by the way. These are just two skills I’ve been working on. And if this mum can, you can too….
CrossFit/Yoga… I love the power of play….
CrossFit Nano 9s – love these #gifted kicks. Foam roller and ball = great recovery tools. I recommend using them – and also doing yoga, of course!