By Rachel Grunwell
Artist Simon Richardson proves if you have the right mindset, you can achieve incredible weight-loss and fitness results.
He didn’t even use a gym and still drank beers!
Full disclaimer: Simon, 44, is one of my super-star clients I coach. He’s a multi-award-winning painter.
Pictured: Rachel Grunwell at Rotorua’s Polynesian Spa
ROTORUA, Thursday 25th January 2018: Health and wellness expert Rachel Grunwell, who grew up in Rotorua, has been announced as the new brand ambassador for New Zealand’s leading hot spring and luxury spa experience, Polynesian Spa.
A mother of three, Rachel is a yoga and meditation teacher, wellness magazine columnist, keynote speaker, healthy recipe creator and runs the Inspired Health website and social media channels with a combined fan base of around 20,000 Kiwis.
Polynesian Spa chief executive Gert Taljaard says they selected Rachel to be their ambassador because of her influential health and wellbeing background, but also because Rotorua is very close to her heart. She was born and raised in Rotorua and even once worked with the complex as a massage therapist.
“It’s great to have an ambassador who has had a lifetime relationship with Polynesian Spa having spent her childhood years growing up enjoying our pools and her early career working as part of our team. Having authentic ambassadors on board is very important to us” says Taljaard.
As brand ambassador, Rachel will be inspiring people to lead a naturally healthier lifestyle by integrating the benefits of mineral bathing, spa treatments and mindful moments into their wellness regime.
“I’m excited to be part of the Polynesian Spa family. I can’t wait to share real-life and science-backed wellness wisdom to help people to be healthier and happier. I’m looking forward to being back in Rotorua more regularly and it’s great to be collaborating in an industry which I am passionate about” says Grunwell.
Ironically one of the two exclusive alkaline and acidic springs that feeds into the 28 pools that Polynesian Spa boasts onsite is named the Rachel Spring and the new ambassador has been excited to rediscover the history of the therapeutic and rejuvenating waters.
“What makes Polynesian Spa so unique is the access it has to these two wonderful springs. The alkaline spas from the Rachel Spring are hot and relaxing and leave your skin with a silky feeling while the Priest Spring relieves and rejuvenates tired muscles, aches and pains. It is very uplifting for the soul,” says Rachel.
Rachel’s first job is to assist with developing a wider range of healthier choices for the new 88Ra Café menu and will host the highly successful Mindful Moments Retreats during the year.
Mindful Moments Retreats will be held on the following dates:
Saturday 9th June – Sunday 10th June
Saturday 11th August – Sunday 12th August
Saturday 10th November – Sunday 11th November
To find out all the details check out the Polynesian Spa website. Click HERE
Rachel Grunwell is a wellness magazine writer, yoga teacher, health blogger, healthy recipe creator for Good magazine and an ambassador for the Achilles charity which helps Kiwis with all kinds of disabilities to participate in events.
Nurture. Nourish. Thrive.
These are the beautiful words that underpin the mission of Te Atawhai retreat, nestled out in the countryside at the foot of Mount Te Aroha in the Waikato area, in the North Island of New Zealand. It’s about two hours’ driving from Auckland, or about an hour drive from Tauranga.
Te Atawhai specialises in offering a four-day “wholeness retreat” (although they offer one-day retreats at request too). Here you can learn, grow and flourish by learning healthy habits based around a blend of movement, mindset, real foods, and rest.
The retreat is run by an all-women team including: Rebecca, who worked for many years as a nurse in the mental health sector; Sherryll, who has 20+ years experience as a personal trainer; Well-known NZ fashion designer and businesswoman Annah Stretton. Rebecca and Sherryll run the retreats generally, while Annah drives the business-side of the venture and often joins guests for a meal.
Each of these three women have inspirationally transformed their own lives to be healthier and happier in recent years and so want to help others rise up in the same way too.
Pictured, Sherryll, left, and Rebecca, right.
I experienced Te Atawhai in December 2018 and felt the retreat was heart-led. Rebecca and Sherryll care about the guests and keep numbers relatively small – so everyone gets incredible personal attention.
The absolute magic in Te Atawhai truly is the people. They care about what they do and put their hearts into helping their guests. They are heart-connected to those who come to this place to re-set.
Te Atawhai is not a bootcamp-style environment. You are challenged, but not pushed. You can go at your own pace and opt in challenges at the level of intensity that feels right for you. It’s not a yoga retreat – there is stretching in the morning, but it’s about mindful movement and starting the day inspired, rather than learning difficult yoga poses. This makes the retreat accessible and relatable to most people.
There is no alcohol, caffeine, wheat, dairy or refined sugar on the menu here, but rather nourishing, healthy, seasonal and real foods that are delicious. You will feel full at every meal too (and I do like to eat a lot and so I’m a good measure for this!) This is not a retreat about weight-loss, but rather the focus is wellness. I really love this – because the emphasis is about building healthy bodies and minds.
Karissa is the whizz in the kitchen and is passionate about serving seasonal and nurturing food that’s truly delicious. The flavours she creates are memorable. She picks fresh produce from the garden daily to add to meals. One guest kept saying “I can’t believe healthy food could taste so good”.
Check out this healthy breakfast. This was one of my faves.
The retreat is run from a large house in the countryside, where cows are thy neighbours and you get to see the most beautiful sunrises and sunsets.
Check out this view from the bedroom I stayed in. This is bliss.
It’s like a home-away-from-home, rather than a fancy-pants, minimalist resort. There are books scattered around the house to read, a pool, health teas always on offer and you get to breathe in fresh air, unplug from technology and escape a hurried life and set goals for a healthier way forwards.
Each day starts with a gong to rise (you are encouraged to leave your watch in your suitcase for the four days). Then it’s a swig of apple cider vinegar (which boasts many health benefits), some gentle stretching with Sherryll and a sit-down breakfast. A challenging walk is then on the agenda – and each day you go to a different location for memorable scenery. An absolute highlight was climbing to the top of Mount Te Aroha (it took me 2.5-hours to get to the top at a gentle pace and 1.5hrs to come down). Half of the group opted in for this, while the rest of the group felt the half-way point was a challenge right for them.
At the top of Mount Te Aroha, I felt on top of the world. You can see the sea.
You can also see green for miles miles and even the hump of Mt Maunganui far in the distance (in the far right of the picture). I wished I could sit there for hours. This, to me, is the definition of magic.
Being in nature is a therapy in itself, plus there are the movement benefits of course!
After walking, there’s a spa dip at nearby mineral hot springs (and you can opt to pay for a beauty treatment if you wish). Then in the afternoon there is an educational health seminar and some free time to relax. Then it’s a sit down chat for some reflection on the day, dinner and then free time before bed.
On the website, Annah Stretton writes “Come to Te Atawhai to Nurture, Nourish, and THRIVE”.
Rebecca spoke memorably about learning “awareness” – “which is a key to setting you free”.
I’d also say come along too to this home-away-from-home to connect with these incredible women. Here you can learn tools to inspire you to live your best life.
* Watch a quick video interview with the retreat’s chef Karissa about nourishing kai. Click HERE
* Rachel was kindly invited to review the retreat as a professional wellness blogger.
By Rachel Grunwell
The way to achieve your wellness goals is through “progression, not perfectionism”.
These wise words ring in my ears as I attend a three-day retreat in the Bay of Plenty.
I’m at Resolution Retreats, high up in the quiet, peaceful and beautiful bush-clad hills of Papamoa. It’s so green here, the air is fresh and I feel blissful and chilled-out just simply being in this stunning location. It’s wonderful to have “me time” and to be in a supportive and welcoming place that nurtures good health. It’s a place just solely for women to transform.
Here, you can kick-start a restorative journey to improve your own personal and individual health goals.
I’m among about a dozen women, mostly aged 40s and over, who have different goals from weight loss to wanting to improve their overall health, fitness, food knowledge or happiness levels. Some mums and daughters (aged in their 20s) too are here for a special healthy holiday. Others just wish to take a breath, refocus and feel pampered.
Founder and nutritional consultant, Joelene Ranby (pictured below), says she and her team will support everyone on their individual goals. Questions are welcome at any time.
I love that she tells us we can go to the daily fitness workouts or health seminars, or opt out for relaxation time instead, if we wish. It’s a no-pressure environment. One option for example, is walking to the Kaiate Falls. I opted in for that and loved being in nature (I’m pictured by one of the waterfalls below – how bliss does that look)!!!
Ranby says she aims to inspire, educate and motivate women with tools on how to de-stress, recuperate and refocus.
She promises to keep things “simple”. She doesn’t want anyone “overwhelmed” and “trying to do everything all at once”. This is a key theme: “progression, not perfectionism”.
She implores us to focus on one important health message daily and think about leaving the retreat with one change to truly focus on back at home. This is because one change at a time, and little by little, we can transform our lives and achieve our wellness goals, she promises.
The itinerary over three days includes daily gentle yoga and different fitness sessions (here’s a pic below of a pool work-out). Seminars range from healthy eating education, to de-coding food labels, and there is a cooking demonstration done by a professional chef who shares helpful and healthy tips and tricks.
Everyone raves about the girly-girl pampering sessions (you can get treatments from massages and facials to pedicures on-site). I have a facial which is so good I fall asleep! And a back massage helps me to de-stress down another notch.
I like that the retreat kept things accessible, realistic, and there are lots of real-life ideas shared. Food is super healthy (like this yum meal pictured below), but filling, and I cope okay without sugar (I’m generally a chocoholic!)
The snacks are delicious too on the retreat. Check out this blissball goodness!
My bedroom is a tranquil oasis and boasts an inside and outside bath. Check out how lush it looks!
I left the retreat feeling inspired and relaxed. What an amazing place where women can focus on themselves… and truly escape briefly the never-ending to-do-list and needs of the kids, partners and work commitments. I’d recommend Resolution Retreats as a friendly place that can empower women with real-life tools to live healthier and happier.
Top tips from the retreat:
Quit the guilt.
Keep things simple and focus on one health goal at a time. Don’t overwhelm yourself. “Ladies tend to see the bar too high. We all do it!” says Joelene Ranby.
Protein can help to keep you fuller for longer.
Be organised with meals. It will help stop you reaching for unhealthy snacks.
Figure out the things that “slip you up” and plan around them ie if you love chocolate and chips perhaps don’t buy them or maybe keep them in a place you can’t see them.
Ask yourself before snacking: “Am I eating because I am stressed?”
Exercise and get your heart-rate up before breakfast – even if it’s just for a few minutes. It will help kick-start your metabolism.
This piece was published in Herald group newspapers. The piece was penned by Rachel Grunwell: wellness writer & columnist, marathoner, yoga teacher and the director of this lifestyle website InspiredHealth. Follow InspiredHealth on Facebook (click HERE) & Instagram (Click HERE). We have amazing regular health giveaways and inspiration on living “well”.
Resolution Retreats runs numerous retreats throughout the year, ranging from three days to three weeks.
Win a Weight Watchers membership + 5 top tips for motivation while losing weight!
By Rachel Grunwell
Do you want to kick some kilos? Well, it takes a lot of dedication and motivation to keep going on a weight-loss journey.
I get it. I’ve been there. I put on a lot of weight after I had my first child and it took a lot of strong will, and time, to keep going with my weight-loss journey. I want to share some of the things that helped me keep motivated, but also some things I’ve learnt since I became a wellbeing columnist for two magazines. Then, the cherry-on-top, is one lucky Inspired Health follower can go into the draw to win a 3 month Weight Watchers membership. How AMAZING is that! But first up, here are some tips for keeping motivated. These helped me and I hope they help you too (or please share this piece with someone you know whom it might inspire):
- Think about the end goal and visualise how you will feel when you get there. For me I wanted to lose weight so I could feel happier, fitter, lighter and I dearly wanted to feel good in a pair of jeans. You know, that feeling when your legs don’t swish together anymore. Whenever you feel like reaching for a piece of cake, then remember your goal and why you started on this journey. Visualise again how you will feel when you get to that end goal.
- If you are doing this journey alone then rope in more friends to help you with different parts of your goal. It could be a weekly walk with friends, sharing healthy recipes with another mate, or a gym session with other friends. It will make this journey more fun. And you can help encourage each other.
- Tell your loved ones your goal. They can encourage you to keep accountable.
- Think about a reward when you reach your goal. For me, I promised myself a beautiful pair of new jeans (no expense spared on this because I deserved it and worked sooooo hard for it). Every time I’ve worn those jeans since I smile. And yes, I still have those same jeans and I still love them. That’s the thing about a great quality designer item by the way – it lasts through fashion trends. It’s always a mini celebration when I wear them too. I’ll never forget how hard I worked to shed all that extra weight. I got to the point of wearing some size 16 clothes at the height of my pregnancy and put on close to 30kg (due to weight gain but also pre-eclampsia which cases swelling and some other more series issues if left unchecked). I’m normally a size 8. So yeah, I know what this weight loss journey thing is all about!
- Read other inspiring stories – on Facebook, Instagram or through books even from the library. Weight Watchers has some awesome support too (more details below). The main thing is these stories and other real-life journeys will inspire you to keep going. You can also pick up tips and tricks from other inspirational people.
Do this journey alone if you have incredible will-power. Or if it would help to have a guide and great support, then you could try Weight Watchers like I did. Weight Watchers has recently overhauled their program and it is even better than when I used it. It now focuses on a new way of living, not a diet. It’s more of a holistic approach that incorporates good food, fitness and feeling great – it’s called Your Way. So there are lots of options to choose from to help you on your journey.
Backed by the latest science, too, the Your Way Program encourages members towards healthier eating, including more lean protein and less saturated fat and sugar.
Weight Watchers also makes it easier to work fitness into your life with a new FitPoints™ system and a smartphone app. It’s an approach that’s about eating foods that fuel your health and happiness, while keeping active. The pictured chicken and zucchini noodles here is a great example of a Weight Watchers meal. Yum!
Go into the draw to win a 3 month Weight Watchers membership by finding Inspired Health (https://www.facebook.com/InspiredHealthNZ) / (https://www.instagram.com/inspiredhealthandfitness/) on Facebook or Instagram/or both, locate the promotional Win a Weight Watchers membership + 5 top tips for motivation while losing weight! post on Instagram or Facebook, and leave a comment in the ‘comments’ section of the post specifying ‘Who helps you to be the best you’. You can enter as many times as you would like! The winner will be emailed as well as announced on the Inspired Health Facebook page.
The winner will get access to the online community where members have help with the following:
– Track your food through the WW website and app, which is where you can keep an eye on your SmartPoints™.
– Track your activity and FitPoints™ and find exercise ideas and workout plans to suit everyone.
– Calculate SmartPoints™ for foods.
– Access more than 3000 recipes.
– Track your weight and milestones.
– Be kept up to date with health trends and access motivational articles (e.g. Walk your way to slim).
– Join the WW online Connect community, where you can chat to other members and share your successes.
(Terms and Conditions are at the end of this post)
Rachel Grunwell is a Wellness columnist for Good Magazine and also Juno Investing Magazine. She is also the director of Inspired Health where she blogs and aims to inspire Kiwis to live a life they love. She’s a keen runner and yoga teacher too.
“WIN A WEIGHT WATCHERS MEMBERSHIP – INSPIRED HEALTH” PROMOTION
TERMS AND CONDITIONS
(REVIEWED/REVISED BY ANISIMOFF LEGAL ON 04/04/2016)
- Information on how to enter and the prize form part of these Terms and Conditions. Participation in this promotion is deemed acceptance of these Terms and Conditions.
- The promoter is Inspired Health, 13 Essex Road, Mt Eden, 1024. Auckland, 0274064984 (“Promoter”). The prize supplier is Weight Watchers New Zealand of Level 4, Westpac Building, 79 Queen Street Auckland City 1010, telephone, (09) 573 5020 (“Weight Watchers”).
- Entry is only open to New Zealand residents aged 18 years or over who: (a) are not an existing Weight Watchers member at the time of entry or winner selection; and (b) have a valid Instagram or Facebook account. Employees (and their immediate families) of the Promoter, Weight Watchers and agencies associated with this promotion are ineligible to enter. Immediate family means any of the following: spouse, ex-spouse, de-facto spouse, child or step-child (whether natural or by adoption), parent, step-parent, grandparent, step-grandparent, uncle, aunt, niece, nephew, brother, sister, step-brother, step-sister or 1st
- Promotion commences on 04/04/2016 and ends at 11:59pm on 18/04/2016 (“Promotional Period”).
- To enter, individuals must complete one (1) the following methods during the Promotional Period:
- visit the Inspired Health Facebook Page (http://facebook.com/InspiredHealthNZ);
- locate the promotional “Win a Weight Watchers membership + 5 top tips for motivation while losing weight!” post on the Facebook Page (“Promotional Post”); and then
- as a direct comment to the Promotional Post, provide an answer to the promotional question “Who helps you be the best you?” in 25 words or less;
- visit the Inspired Health Instagram Page (@inspiredhealthandfitness);
- locate the promotional “Win a Weight Watchers membership + 5 top tips for motivation while losing weight!” post on the Instagram Page (also a “Promotional Post”); and then
- as a direct comment to the Promotional Post, provide an answer to the promotional question “Who helps you be the best you?” in 25 words or less.
The public profile of the Facebook or Instagram account used to enter must contain sufficient personally identifiable information to adequately identify the entrant. Each entrant warrants to the Promoter that their entry and any other content submitted in their entry is an original creative work of the entrant that does not infringe the rights of any third party. All content must comply with and is subject to the provisions contained in clause 19.
- Incomplete or indecipherable entries will be deemed invalid.
- Multiple entries permitted, subject to the following: (a) each entry must be substantially unique; and (b) each entry must be submitted separately and in accordance with entry requirements.
- The Promoter reserves the right, at any time, to verify the validity of entries and entrants (including an entrant’s identity, age and place of residence) and reserves the right, in its sole discretion, to disqualify any individual who the Promoter has reason to believe has breached any of these Terms and Conditions, tampered with the entry process or engaged in any unlawful or other improper misconduct calculated to jeopardise fair and proper conduct of the promotion. Errors and omissions may be accepted at the Promoter’s discretion. Failure by the Promoter to enforce any of its rights at any stage does not constitute a waiver of those rights. The Promoter’s legal rights to recover damages or other compensation from such an offender are reserved.
- If there is a dispute as to the identity of an entrant, the Promoter reserves the right, in its sole discretion, to determine the identity of the entrant.
- This is a game of skill and chance plays no part in determining the winner. Each entry will be individually judged based on the originality and relevance of the answer provided to the promotional question. The judges may select additional reserve entries which they determine to be the next best, and record them in order of merit, in case of an invalid entry or ineligible entrant.
- The winner will be notified by a private message to their social media account they used to enter (i.e. Instagram or Facebook).
- The best valid entry as determined by the judges, will win a Weight Watchers Online Coaching 3 month plan membership, valued at $107.53 NZD.
- The Weight Watchers Online Coaching 3 month plan expires 3 months from date of subscription signup date. See https://signup.weightwatchers.com.au/SignupVersions/Online/StepOne.aspx and https://www.weightwatchers.com/au/ww-subscription-agreement for details.
- If for any reason the winner does not take/redeem the prize by the time stipulated by the Promoter, then the prize will be forfeited.
- If the prize is unavailable, the Promoter, in its discretion, reserves the right to substitute the prize with a prize to the equal value and/or specification.
- Total prize pool value is $107.53 NZD.
- The prize, or any unused portion of the prize, is not transferable or exchangeable and cannot be taken as cash.
- Entrants agree that they are fully responsible for any materials they submit via the promotion including but not limited to answers to the promotional question (“Content”). The Promoter or Weight Watchers shall not be liable in any way for such Content to the full extent permitted by law. The Promoter may remove or decline to publish any Content without notice for any reason whatsoever. Entrants warrant and agree that:
- they will not submit any Content that is unlawful or fraudulent, or that the Promoter may deem in breach of any intellectual property, privacy, publicity or other rights, defamatory, obscene, derogatory, pornographic, sexually inappropriate, violent, abusive, harassing, threatening, objectionable with respect to race, religion, origin or gender, not suitable for children aged under 15, or otherwise unsuitable for publication;
- their Content shall not contain viruses or cause injury or harm to any person or entity;
- they will obtain prior consent from any person or from the owner(s) of any property that appears in their Content;
- the Content is the original literary work of the entrant that does not infringe the rights of any third party;
- they consent to any use of the Content which may otherwise infringe the Content creator’s/creators’ moral rights pursuant to the Copyright Act 1968 (Cth) and warrant that they have the full authority to grant these rights; and
- they will comply with all applicable laws and regulations, including without limitation, those governing copyright, content, defamation, privacy, publicity and the access or use of others’ computer or communication systems.
Without limiting any other terms herein, the entrant agrees to indemnify the Promoter and Weight Watchers for any breach of the above terms.
- As a condition of entering this promotion, each entrant licenses and grants the Promoter and Weight Watchers, their affiliates and sub-licensees a non-exclusive, royalty-free, perpetual, worldwide, irrevocable, and sub-licensable right to use, reproduce, modify, adapt, publish and display their entry (which shall include Content) for any purpose, including but not limited to the purposes of uploading and publicly displaying the entries, promoting this promotion, and/or any future promotional, marketing or publicity purposes, in any media, without compensation, restriction on use, attribution or liability. Entrants consent to any use of their entry which may otherwise infringe their moral rights pursuant to the Copyright Act 1968 (Cth).
- Entrants consent to the Promoter and Weight Watchers using their name, likeness, image and/or voice in the event they are a winner (including photograph, film and/or recording of the same) in any media for an unlimited period without remuneration for the purpose of promoting this promotion (including any outcome), and promoting any products manufactured, distributed and/or supplied by the Promoter and/or Weight Watchers.
- If this promotion is interfered with in any way or is not capable of being conducted as reasonably anticipated due to any reason beyond the reasonable control of the Promoter or Weight Watchers, including but not limited to technical difficulties, unauthorised intervention or fraud, the Promoter reserves the right, in its sole discretion, to the fullest extent permitted by law: (a) to disqualify any entrant; or (b) to modify, suspend, terminate or cancel the promotion, as appropriate.
- Any cost associated with accessing the Internet is the entrant’s responsibility and is dependent on the Internet service provider used.
- Nothing in these Terms and Conditions limits, excludes or modifies or purports to limit, exclude or modify the statutory consumer guarantees as provided under any statutory consumer guarantees as provided under consumer protection laws in New Zealand (“Non-Excludable Guarantees”). Except for any liability that cannot by law be excluded, including the Non-Excludable Guarantees, the Promoter and Weight Watchers (including their respective officers, employees and agents) exclude all liability (including negligence), for any personal injury; or any loss or damage (including loss of opportunity); whether direct, indirect, special or consequential, arising in any way out of the promotion.
- Except for any liability that cannot by law be excluded, including the Non-Excludable Guarantees, the Promoter and Weight Watchers (including their respective officers, employees and agents) are not responsible for and exclude all liability (including negligence), for any personal injury; or any loss or damage (including loss of opportunity); whether direct, indirect, special or consequential, arising in any way out of: (a) any technical difficulties or equipment malfunction (whether or not under the Promoter’s or Weight Watcher’s control); (b) any theft, unauthorised access or third party interference; (c) any entry or prize claim that is late, lost, altered, damaged or misdirected (whether or not after their receipt by the Promoter or Weight Watchers) due to any reason beyond the reasonable control of the Promoter or Weight Watchers; (d) any variation in prize value to that stated in these Terms and Conditions; (e) any tax liability incurred by a winner or entrant; or (f) taking/use of the prize.
- As a condition of accepting a prize, the winner must sign any legal documentation as and in the form required by the Promoter and/or Weight Watchers in their absolute discretion, including but not limited to a legal release and indemnity form.
- The Promoter collects personal information in order to conduct the promotion and may, for this purpose, disclose such information to third parties, including but not limited to agents, contractors, service providers and Weight Watchers. Entry is conditional on providing this information. The Promoter may, for an indefinite period, unless otherwise advised, use the information for promotional, marketing and publicity purposes, including sending electronic messages or telephoning the entrant. Entrants should direct any request to access, update or correct information to the Promoter. All entries become the property of the Promoter.
- This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook or Instagram. Entrants understand that they are providing their information to the Promoter and not to Facebook or Instagram. The information an entrant provides will only be used for the purposes outlined in these Terms and Conditions. Any questions, comments or complaints about this promotion must be directed to the Promoter and not to Facebook or Instagram. Facebook and Instagram will not be liable for any loss or damage or personal injury which is suffered or sustained by an entrant, as a result of participating in the promotion (including taking/use of a prize), except for any liability which cannot be excluded by law.
Want to be the best you? Well, try this lifestyle approach…
By Rachel Grunwell
Want to become the best version of you?
I’m not talking about enrolling in some American-style ‘biggest transformation’ style program. That stuff freaks me out! It’s not sustainable either.
How to become the best version of you requires you wanting be a better you, firstly. Then you need to tell yourself you are going to change your lifestyle. Next, adopt “a positive mind-set” and repeat after me: “I believe in myself”.
Think about something that drives you to want to look and feel better. For me, I remember hating the feeling of my legs swishing together when I walked. This was a while back, when I put on 30kg when I was pregnant with my first child. But I’ll never forget that feeling. I hated it. So wanting to escape the “leg-swish-walking” was one driver for me! It may be that there’s a dress you’d love to wear for your wedding or a big event. Or you may just want to simply get back to looking like “you” again. Focus on this and how you will feel when you get to your goal.
Then I want you to think about a reward when you get to your goal. Something you long for and want. Promise yourself you will buy it for yourself when you reach your goal and look forward to that, (obviously you have to be able to afford it! No Ferrari-wishing okay – except if you are a partner in a law firm or something… then you can wish for a Ferrari).
But seriously, next I want you to start drinking 2L of water daily. Put it in the fridge in a jug and so you can see if you are getting through this amount each day.
Next up, look at how much movement you do. Try and walk/do some kind of exercise class/swim – whatever you want really – and commit to doing it thrice weekly. You can build on doing more later. Just starting is the main thing right now.
Also, walk whenever you get the opportunity – early in the morning or at lunch time with a friend can be great times to try and fit it in. Walk the kids to school, don’t drive them. Walk to get that coffee or meet with a mate. If it’s a close distance than get on your feet. Any chance you can move, do it. Even standing burns more calories than sitting. So every bit counts i.e. don’t sit while you fold the washing – stand!
A tough thing to do next will be to “cut the not-so-good-for-you-stuff” from your pantry. Avoid sugar, fizzy drinks, alcohol and then don’t drink more than one coffee a day. If you are drinking or eating a lot of any one of these things then mindfully cut back – ease off it slowly. Be kind on yourself.
Next eat greens whenever you can at each meal. Not just dinner time! Greens like broccoli and salads are great. Then fill your pantry/fridge with healthy foods. Now all you need to do is eat more healthy stuff, less crap, drink more water and avoid all those sugar-laden or alcoholic things trying to drag you down. They’re not doing you any favours.
Now, do all these things consistently and see how you go. Remember, you can do this! You got this!
Remember weight-loss takes time too. So keep going and don’t give into old unhealthy habits. Good things take time and if you are doing these things then you should be feeling even better over time.
However, if you don’t think you can do this weight loss and fitness journey on your own, or find it confusing, or think that you could benefit from some support and education in this area then consider something like Weight Watchers.
Weight Watchers has recently overhauled their program and it is even better than when I used it years ago. It now focuses on a new way of living, not a diet. It’s more of a holistic approach that looks at food, fitness and feeling good “your own way”. So there are lots of options to choose from to help you on your journey. It’s awesome.
Weight Watchers says research shows about a third of Kiwis aged 15-years and over are overweight. And Weight Watchers believes women can find it tougher than men to kick the kilos. Add to that more fast foods, less sleep and a lack of motivation in general in society… It’s tough to break the weight-gain cycle. So don’t feel reluctant about reaching out to something like Weight Watchers if you need help achieving your goal.
Weight Watchers Director of Program and Content for Australasia, Martha Lourey-Bird, says “We have the tools to reverse this trend.”
“The new Weight Watchers Program goes beyond kilojoule counting and allows you to personalise your approach to weight management and healthy living. Backed by the latest scientific learnings, the Your Way Program nudges members towards healthier eating, including more lean protein and less saturated fat and sugar.”
She says Weight Watchers also makes it easier to work fitness into your life with a new FitPoints™ system and a smartphone app. It’s an approach that’s about eating good foods you love and getting active.
Ultimately you will feel better, so make the change.
After all, Oprah Winfrey backs Weight Watchers. She raves this has given her the “tools” to have accountability to herself. So if someone like Oprah gives it the green light then you can believe in Weight Watchers being able to help you to be the best version of you. Go on; you’ll feel great if you do.
Rachel Grunwell is a wellbeing columnist for two NZ magazines and seven newspaper titles nationwide. She’s the director of Inspired Health.
Follow Inspired Health on Facebook. (You can go in the draw to win Julia and Libby’s cookbook ‘Wholefood Kitchen’ at the moment!
Follow Inspired Health and Rachel on Instagram. (Rachel posts on here regularly about inspiring things, brands, places and people!)
- Fab Recipes
- In The Media
- Lose weight
- Rachel's Blog