Fitness

Kelly & Rachel

Where to get the best advice on run technique


January 9th, 2016

By Rachel Grunwell Obviously I’m not likely to ever run like some light-footed Kenyan athlete. They’re long-legged; I’m vertically challenged. They’ve got lightening speed genes; My ancestors preferred pints at…

Dave Glossop

Cycling Mission for Mental Health


October 13th, 2014

Auckland Detective Senior Sergeant Dave Glossop and Alison Blyth (pictured) are among a group of cyclists who rode from Bluff to Cape Reinga to raise awareness over mental health issues…